Menu
1. Understand Effects of exercise on the human body & its systems.
2. Muscles of the upper limbs, lower limbs, neck and back
3.Hands on practical using appropriate sports massage technique on key muscle groups used in running, racket-based sports, swimming-based sports and cycling.
了解运动对人体及其系统的影响上肢，下肢，颈部和背部的肌肉
使用合适的运动按摩技术在关键肌肉群上，如：在球拍运动，游泳运动和骑自行车等的运动中
– History and concept of sports massage.
– Basic techniques used in sports massage.
– Contraindications and General Advice for Sports Massage.
– Hands on practicum. Coverage for a duration of 40 mins as a standard routine
我将学习到什么？
– 运动按摩的历史和概念
– 运动按摩中使用的基本技巧
– 运动按摩的禁忌症和总体建议
– 实习:覆盖范围为40分钟，作为标准程序
Nil.
Certificate of Attendance
出勤证书
Nil
We are here to make a difference. Reach out if you’re interested in working with us, or simply have questions about our self-care, career enhancement or our Master series!
It is increasingly recognised in Singapore that restorative healthcare is an integral part of overall wellbeing, with many people finding it helpful in managing a variety of conditions such as chronic pain, stress, and anxiety.
© 2023, SOHA Learning
