Course Overview

1. Understand Effects of exercise on the human body & its systems. 
2. Muscles of the upper limbs, lower limbs, neck and back
3.Hands on practical using appropriate sports massage technique on key muscle groups used in running, racket-based sports, swimming-based sports and cycling.

What You Will Learn?

– History and concept of sports massage.
– Basic techniques used in sports massage.
– Contraindications and General Advice for Sports Massage.
– Hands on practicum. Coverage for a duration of 40 mins as a standard routine

Duration: 8 hours over 2 sessions

Mode of Delivery : Practical Demonstration & Supervised Practice

Teacher Student Ratio : 1:12

Class Location : 1 North Bridge Road #03-11 High Street Centre Singapore 179094

Fees : $500 (Fees is non eligible for Skills future credit) 

Admission Requirement : Nil

Awards : School Certificate of Attendance

Progress Pathway

• VTCT (ITEC) level 3 diploma in Sports massage