Course Overview

1. Understand Effects of exercise on the human body & its systems. 
2. Muscles of the upper limbs, lower limbs, neck and back
3.Hands on practical using appropriate sports massage technique on key muscle groups used in running, racket-based sports, swimming-based sports and cycling.

了解运动对人体及其系统的影响上肢，下肢，颈部和背部的肌肉
使用合适的运动按摩技术在关键肌肉群上，如：在球拍运动，游泳运动和骑自行车等的运动中

What You Will Learn?

– History and concept of sports massage.
– Basic techniques used in sports massage.
– Contraindications and General Advice for Sports Massage.
– Hands on practicum. Coverage for a duration of 40 mins as a standard routine

我将学习到什么？
– 运动按摩的历史和概念
– 运动按摩中使用的基本技巧
– 运动按摩的禁忌症和总体建议
– 实习:覆盖范围为40分钟，作为标准程序

Admission Requirements

Nil.

Awards

Certificate of Attendance

出勤证书

Progress Pathway

Nil