1. Understand Effects of exercise on the human body & its systems.
2. Muscles of the upper limbs, lower limbs, neck and back
3.Hands on practical using appropriate sports massage technique on key muscle groups used in running, racket-based sports, swimming-based sports and cycling.
了解运动对人体及其系统的影响上肢，下肢，颈部和背部的肌肉
使用合适的运动按摩技术在关键肌肉群上，如：在球拍运动，游泳运动和骑自行车等的运动中
- History and concept of sports massage.
- Basic techniques used in sports massage.
- Contraindications and General Advice for Sports Massage.
- Hands on practicum. Coverage for a duration of 40 mins as a standard routine
我将学习到什么？
- 运动按摩的历史和概念
- 运动按摩中使用的基本技巧
- 运动按摩的禁忌症和总体建议
- 实习:覆盖范围为40分钟，作为标准程序
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Certificate of Attendance
出勤证书
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