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Event Sports Massage 活动运动按摩

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Language course start date Duration Day Trainer
  • Eng
  • Fri, 12/10/18 - 7:00 pm
  • Sat, 27/10/18 - 10:00 am
  • 3 Days 12 Oct, 19 Oct and 26 Oct
  • Sat 27 Oct and 3 Nov
  • Fri 7-10pm
  • Sat 10-2pm

COURSE OBJECTIVE

Sports massage is the use of massage for the treatment and prevention of sports injuries. It can be used as part of a training programme to help prevent injury; as part of a rehabilitation programme to treat injury; as part of a warm-up for an event and as part of the wind-down after the event. It helps improve the suppleness and flexibility of muscles and joints, improves lymph and blood circulation and assists the body systems in functioning at their optimum level.

In this course you will learn how to use different massage techniques before, during and after athletic events to help relieve muscle ache and soreness so as to ensure faster recovery and injury prevention. 

COURSE CONTENT

What will I learn?

  1. Benefits and Effects of Sports Massage
  2. Sports Massage Techniques. Cover: advanced classical Swedish massage movements,  compression, frictioning and connective tissue massage, stretching
  3. Pre-event sports massage - what is it?  which techniques are used?
  4. Post-event sports massage - what is it? which technques are used?
  5. Contraindications & Precautions
  6. Hands on practicum - practical training on key muscle groups, their origins and insertions

Suitable for Physical Education teachers, coaches, athletes and anyone who wishes to acquire event sports massage techniques

Participants to take note:

  1. Participants must be prepared to massage and be massaged by other participants if not attending with partner.
  2. Participants are required to come in sports attire: running shorts and tee-shirts. Nails need to be trimmed and hair tied back (if long).
  3. Preferable to have completed a basic body massage course before attending this course. We recommend Swedish Massage or any oil massage.

Requirement

None

Course Administration

Course Duration

18 hours with e-learning

Fee

Course Fee $270 (exclude massage related items)

Registration fee $50 (non-refundable)

Certificate awarded
Certificate of Attendance
Progress pathway
ITEC Level 3 Diploma in Holistic Massage,
ITEC Level 3 Certificate in Lymphatic Massage
ITEC Level 3 Diploma in Sports Massage Therapy
WSQ Provide Sports Massage

课程目标

运动按摩是用按摩来治疗和预防运动损伤的。它可以作为培训计划的一部分,  以帮助预防伤害;作为治疗受伤的康复方案的一部分; 作为事件的热身活动的一部分, 作为事件后清算的一部分。它有助于改善肌肉和关节的柔韧性和灵活性, 改善淋巴和血液循环, 并协助身体系统在其最佳水平上发挥作用。

在本课程中, 您将学习如何使用不同的按摩技术之前, 期间和之后的运动项目, 以帮助缓解肌肉酸痛, 以确保更快的恢复和伤害预防。

我将学习到什么?

运动按摩的好处和效果
运动按摩技术。含盖: 高级经典瑞典按摩运动, 压缩, frictioning 和结缔组织按摩, 伸展
活动前的运动按摩-是什么? 使用哪些技术?
活动后的运动按摩-是什么?使用哪些技术?
禁忌症和预防措施
实习-关键肌肉群的实践训练, 他们的起源和插入
适合体育教师、教练员、运动员和任何希望获得活动的体育按摩技术
与会者注意:
参赛者必须准备按摩, 并由其他参加者, 如果不参加合作伙伴。
参赛者必须穿着运动服: 跑步短裤和 t恤衫。指甲需要修剪和头发绑回 (如果长)。
最好在参加本课程之前完成基本的身体按摩课程。我们推荐瑞典按摩或任何油按摩。

课程详情

学时

18 小时 (包裹网络学习)

学费

学费 $270
注册费 $50(无退还)

证书
出席证书
推荐
整体按摩国际大专专业文凭
第3级淋巴引流按摩国际专业文凭
第3级运动按摩疗法大专文凭
WSQ运动按摩证书

 

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